Elysabeth Alfano
Eat These 5 Foods to Live Longer, Says Blue Zones Author Dan Buettner
What food will add four years to your life? What are the top five foods everyone should eat? What do many recipes for longevity have in common? Those were the pressing questions we wanted to ask of New York Times best-selling author of Blue Zones Dan Buettner, who is also a …
To Be Your Healthiest, Pay Attention to What Happens In the Bathroom
Let’s not beat (or beet!) around the bush: There is one bodily function that is critical to your health and provides important feedback about how you're doing, dietary-wise, to be your healthiest, yet no one wants to look at it or even think about it...