Hailey Welch

This summer, Starbucks is checking off a couple of crucial boxes on their list of plant-based to-do's: In early June the chain released a new vegan pink drink, and now they're launching the meatless breakfast sandwich they promised to deliver...

The next time you contemplate paying extra for guac at Chipotle and other restaurants, think about the positive effects avocado has on your body and weight loss, instead of the negative effect on your wallet. You could even consider the avocado as "nature's keto" starter&…

Drinking hot water with lemon in the morning is a popular health ritual among celebrities and models alike, and there is mounting evidence that it is beneficial for digestive health and immunity, and even helps spark weight loss. New research shows that this habit can help flush out the digestive sy…

Boxing legend Mike Tyson says he’s “in the best shape ever” and credits his vegan diet and rigorous exercise routine for making it happen. Over the last decade, Tyson has been plant-based and explains how his vegan diet has completely change…

Cinco de Mayo is tomorrow and we have you prepared for breakfast, or lunch, or dinner. Make these tacos tonight and pop them in the microwave to have them ready on the table for the holiday in the morning.
Tacos are a crowd-pleaser because they're filling, easy to make vegan, and usually he…

Thank goodness it's Friday: The best way to celebrate the start of the weekend? With delicious pasta and a glass of red wine. We're cooking up a Pasta al Pomodoro for our loved one so we can pretend we're on a date at a fancy (plant-based!) Italian restaurant instead of cooped up…

Want to enjoy sweets without feeling guilty? These matcha cookies are vegan and gluten-free with only 165 calories per large-sized cookie, or three small-sized cookies. They include 7 grams of plant-based protein and only have 3 grams of sugar and surprisingly, the sugar comes from the maple sy…

Sunny days are approaching and there is nothing tastier than a refreshing dessert with a scoop of dairy-free ice cream on a hot day. Dig into the sweetness of peaches, vanilla, and a warm, crumbly topping. This dish takes about 15 minutes to prep and 30-40 minutes to cook...

Are you looking for an easy dinner recipe that will fill you up and is full of veggies? Look no further, this plant-based recipe is loaded with flavor and made with soybean noodles, which are packed with protein. This colorful bowl of fresh flavors is covered in a sweet, tangy sauce for a …

You can find an excuse to enjoy a bowl of mac and cheese any day of the week, whether it's on a cold, cozy evening or a hot, sunny day. We all love mac and cheese, but sometimes it can make you feel over-stuffed or bogged down. Well, that's where this recipe comes in: This dish i…