Karen Asp

Ask anybody who’s tried to lose weight what’s in their toolbox of tricks, and no doubt they’ll cite intermittent fasting, high-intensity interval (HIIT) workouts, maybe even a plant-based diet. The one thing that is probably not at the top of their lis…

Feeling a little lower on energy lately? Not able to focus as well? With the pandemic continuing to cause disruptions to everyday life, it’s little wonder. Your focus and attention are being pulled in so many different directions that the additional stress can easily zap your batteri…

Dogs are the descendants of wolves, right? So they need meat in their diet, don't they? Maybe not, according to the latest research. As more pet owners adopt plant-based diets for health and wellbeing, they are starting to wonder whether their dogs should follow their lead and ea…

If there’s one star that emerges from this pandemic, it might not just be Dr. Anthony Fauci but vitamin D. This nutrient has been making headlines during the COVID-19 crisis, namely because emerging research shows a link between vitamin D deficiency and the worst of COVID-1…

One thing about COVID-19 is clear: It’s not going away any time soon. And while experts are learning more about this virus every day, studies show that the majority of people who are hospitalized with COVID-19 have more than one underlying health condition
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