Lucy Danziger

If you need to lower your stress, chase away negative thoughts, and hit reset on your mood, there is no better natural way to do it than to get out into nature and get active. The mounting evidence that nature and mood are related is so strong that there is even a new school of research called Ecopsychology to study the effects of nature on our mental health...

Chrissy Teigen is known for her honesty and quick-witted posts on social media, but now she is also known as a plant-based entrepreneur. In nearly the exact same moment, Tiegen announced that she had launched a plant-based line of cleaning products with Kris Jenner (momager to all the Kardashians) she also told her 13 million followers that she is quitting Twitter because it no longer serves her,

A new study in the International Journal of Epidemiology. found that while there is no apparent connection between soy intake and breast cancer risk, dairy milk is connected with elevated incidents of breast cancer. The study followed women for almost 8 years, all of them cancer-free to start, asked them to fill out daily food logs and found that there is a clear connection between dairy intake an

Today I am largely known for my achievements in lifestyle medicine, but years before I launched NutritionFacts.org and shifted my focus to the study of chronic illness, it was my infectious disease work that formed the bulk of my scientific publications and afforded me the opportunities to testify before Congress, appear on The Colbert Report, and help defend Oprah Winfrey in that infamous meat de

The holidays are not just the most wonderful time of the year, but also are unfortunately the unhealthiest time of the year for heart health, says a cardiologist who has advice for getting through the season intact, and even healthier than ever...

If you think all that sitting for hours during working from home is killing you (slowly) here is some good news. According to a new study it only takes 11 minutes of walking to undo the effects of sitting for long stints. This is a much shorter amount of activity than previous thought...

Despite what the keto dieters and the intermittent fasters would have you believe, the most effective and sustainable way to lose weight while eating a healthy diet is by consuming a small amount of all three major macro ingredients at each meal and snack, which means eating a combination of protein, fat, and carbs every time you consume calories, according to weight loss expert Rania Batayneh, au

When Adele took the stage to host Saturday Night Live last night and walked out in a short-sleeved black top and black tights, she looked transformed: Slim, strong, fit, with flowing long blond hair, signature gorgeous cheekbones, and enormous playful eyes...

Saturday, October 10th is World Mental Health Day, and Dr. Joel Kahn, Clinical Professor of Medicine at Wayne State University School of Medicine and bestselling author of The Whole Heart Solution, reminds us that if we take care of our mental health, it will pay us back in terms of our physical health as well...

This week a new study by a well-respected cardiologist in Denver found that not only are ketogenic diets bad for long-term heart health, but they are not sustainable for lifelong weight loss. The study looked at the effects of keto dieting and found that too few of those who start a keto diet stay on it long enough to even measure the long-term health effects, so the short term benefit of quick we