Sleep

Your alarm goes off in the morning, are you refreshed and ready to go?

Many couples report that they are out of sync with their nighttime routines and that they are not happy about it.  One partner wants to stay up and finish the show, while the other wants to turn in early. This disagreement between couples puts more strain on the relationship than we think. Going to...

Up all night? Feeling sluggish and fatigued? Excessive blue light could be the reason. Most of us spend a lot of time staring at screens, which can lead to a variety of complications, including eye strain and headaches. Here are 5 complications of blue light and what we can do about it.

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

A study has shown that humans that sleep with their dogs in bed get less sleep.

Some fans are speculating that he'll read a calming bedtime story, and many believe he'll be giving us some spectacular ASMR.

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