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Shift Your Mindset to Prevent Stress-Induced Emotional Eating
Many people struggle with emotional eating under normal stressors but it's on the rise with fewer coping options available because of social distancing.
UPDATE: The Arts Center & Bergen County Testing Sites Are Not Open For Asymptomatic Residents
Testing at two of New Jersey's largest COVID-19 testing sites is NOT available for asymptomatic residents, despite an earlier report saying otherwise.
A-1 Limo Now Offers Delivery Service in Addition to Travel
A-1 Limo is a safer alternative to public transportation. Between each trip, A-1 Limo cleans with hospital-grade cleaners, and now they offer delivery services.
How to Avoid Stress Eating When Your Stress Is High
Coronavirus pandemic stress can cause us to react in unhealthy ways, including stress eating. Erin Wickersham, of Virtua Nutrition, shares was to control it.
Your Christmas Music Station is Back
We hope this adds a little joy and light to a weird time for our community.
How Does Alcohol Affect Irritable Bowel Syndrome?
The experts at Virtua Health explain.
Why We’re Paying Attention to Local Musician Tony Newbury
Tony Newbury is a local rap and hip-hop musician on a mission to release 21 singles by his 21st birthday. He's been dropping new tracks each Friday this year.
Younger Women Should Start NOW to Defend Against Heart Attacks
Research shows that younger women in the U.S. are experiencing heart attacks at a higher rate than they were 20 years ago. See how you can safeguard your heart.
5 Myths About Winter Weather and Health
Going out with a wet head AND without a jacket has nothing to do with catching a cold but it's still not a good idea. Virtua Doctor Michelle Festa explains.
Jobs with 94.5 PST
Townsquare Media, an Equal Opportunity Employer, wants all persons who are qualified to know about and apply for all of the job openings that WPST-FM has available.