Have A Hard Time Starting Your Day? Try The “RISE UP” Method

We all know there are early birds and night owls. If you’re an early bird, you probably pop out of bed with little effort and get your day started right away. But if you’re more of a night owl, mornings often feel like a slow crawl rather than a fresh start. Hitting the snooze button one too many times can lead to morning grogginess, which makes it harder to feel productive and energized throughout the day. Still, research shows that how you start your morning can shape the rest of your day. By waking up consistently and resisting that strong urge to hit snooze, you give yourself a chance to feel more in control, focused, and ready for whatever comes your way.

For those of us who struggle with mornings, the RISE UP method offers a practical, science-backed way to kick off the day with energy and intention. It’s designed to help night owls gradually become better morning risers. The key is to get out of bed immediately when the alarm goes off—no negotiating. From there, the rest of the steps fall into place more naturally. RISE UP is a simple acronym with five powerful steps to start your morning on the right track and, ultimately, to build healthier habits that set the tone for a better life. We break it down below.