Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Caffeine-Free Morning Pick-Me-Ups
Too much caffeine can lead to jitters, anxiety, and insomnia. Plus, people with high blood pressure may want to moderate their coffee. If you are trying to eliminate or reduce caffeine, here are some natural alternatives to your morning pick-me-up.
What? Earbuds Could Harm My Hearing?
The earbuds that you are wearing may be causing damage to your physical ear and eardrums that cause long term hearing loss. Here are some ways that you can avoid these problems.
Go To Bed At the Same Time As Your Partner
Many couples report that they are out of sync with their nighttime routines and that they are not happy about it. One partner wants to stay up and finish the show, while the other wants to turn in early. This disagreement between couples puts more strain on the relationship than we think. Going to...
Gym Etiquette 101
As everyone returns to indoor fitness, here are the gym etiquette pointers you need to make sure everyone has a pleasant and safe experience at the gym for themselves and others.
5 Reasons Blue Light is Bad For Us and What We Can Do About It
Up all night? Feeling sluggish and fatigued? Excessive blue light could be the reason. Most of us spend a lot of time staring at screens, which can lead to a variety of complications, including eye strain and headaches. Here are 5 complications of blue light and what we can do about it.
Trouble Falling Asleep? Try This
One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.
Luck of the Irish – Low Calorie St. Patty’s Day Drinks
Saint Patrick's Day is coming up, and you know what that means: the booze will be flowing. If you are trying to watch your calories, here are some lower calorie drink options.
How to Handle a Breakup
Breakups are never easy. They can take a mental toll on our physical and mental health. Here are tips to help you get over that breakup and get back to living your life again.
What Is Your Language of Love? Take The Quiz
Each one of us has a unique way of feeling affection and love from others. What Is Your Language of Love? Take The Quiz
The “Coolest” Way To Get Fit During Hot Summer Days
Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.