exercise

Lawrence, Mercerville, East Windsor, and Ewing are just a few of the Mercer County towns that placed on a list of the least fit in New Jersey.

Americans have been watching a lot of TV during the pandemic, but which state, NJ or PA, watches more?

Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.

Working out from home can seem like a daunting task if you're not used to exercising outside of a gym. These 20-min workouts will get you moving again!

At first, I laughed at these findings, but on second thought, I found myself agreeing.

It's probably no surprise that getting fit is a top priority for a majority of people, but the second most popular resolution isn't as obvious.

Looking to shed those pounds you put on over the winter? These are the area's top rated gyms.

Results from a new survey shows us just how lazy we are.

If you need a gym buddy, just train (with) your dog!