Health Update

Not an early bird? Keep hitting the snooze button? If you want to become more of a morning person and start your day off easier, try the RISE UP method.

Kick off the New Year with a deep clean of your home to start the new year right. Here are the many benefits of cleaning your home and living in an organized environment.

Many well-known cosmetic brands and hair products may contain harmful additives. The long-term effects can cause dryness, hormone imbalances, skin sensitivity, and increased cancer risk.

The earbuds that you are wearing may be causing damage to your physical ear and eardrums that cause long term hearing loss. Here are some ways that you can avoid these problems.

As everyone returns to indoor fitness, here are the gym etiquette pointers you need to make sure everyone has a pleasant and safe experience at the gym for themselves and others.

Up all night? Feeling sluggish and fatigued? Excessive blue light could be the reason. Most of us spend a lot of time staring at screens, which can lead to a variety of complications, including eye strain and headaches. Here are 5 complications of blue light and what we can do about it.

Saint Patrick's Day is coming up, and you know what that means: the booze will be flowing. If you are trying to watch your calories, here are some lower calorie drink options.

Breakups are never easy. They can take a mental toll on our physical and mental health. Here are tips to help you get over that breakup and get back to living your life again.

Each one of us has a unique way of feeling affection and love from others. What Is Your Language of Love? Take The Quiz

Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.