Jersey Shore reality star, Vinny Guadagnino is releasing a cookbook.

I love cooking so I might just have to check this out.

The Keto Guido Cookbook highlights recipes that cater to the ketogenic diet which basically means eating low-carb and high-fat meals.

Vinny explained that growing up in an Italian house hold, the food is predominantly carb heavy and when he discovered that not only was the ketogenic diet healthy and sustainable he was super happy with his results which overall inspired his latest project, The Keto Guido Cookbook. says, "Ketogenic diets have seen a surge in popularity in recent years. The low-carb, high-fat approach is designed to put the body into a state of ketosis in which it burns stored fat instead of glucose for energy."

I think this is great. It promotes a healthy lifestyle and I'm all for it.

Plus, we can see first hand that the results work with consistency.

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