If you have a desk job, chances are, you're sitting pretty much all day. Researchers have warned people of the health risks of sitting for long periods of time for many many years now. So what do you do if you're someone like this? Get up & get moving!

Here are some easy workouts you can do that will help you keep your body healthy and burn some calories during your work day! (Don't worry, there's only three!)

Personal trainers say to begin with a stretch, then get some squats in, lunges and even some wall sits. These exercises will get the blood flowing in your legs, which according to researchers is extremely important! They say if you sit for just ten minutes, your blood flow could be affected! Scary huh? Well, no worries, use these exercises or just get up and walk around more often than you do now! It can definitely help you stay healthy!

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