Your Actual Calorie In-Take Count On These Everyday Foods
How many of us actually pay attention to our calorie intake?
It's easier when it's just printed on the packing but sometimes it's not so obvious when were talking foods like bagels or sandwhiches ...
Well ... here's a quick calorie breakdown I got off of PhillyVoice.com.
-Bagel 280 Calories, Cream Cheese add 51 Calories per Teaspoon
-1 Large Egg 72 Calories
-1 Slice of Bacon 46 Calories (32 calories are solely fat)
-Ham & Cheese Sandwich 350 Calories
-Classic Italian Hoagie 700 Calories
-1/4 Pound Cheeseburger 400 - 700 Calories (depending on toppings)
-Lean Cut 8oz Sirloin Steak 450 Calories
-T-Bone 8oz Steak 700 Calories
-Plain Pasta 182 Calories (per serving)